COTTAGE CHEESE DIET

(Lose up to 3 Pounds in 2 Days)

This program is very simple and will give great results while
giving you a general feeling of well being. This diet is designed to
be done for 2 days and 2 days only. If you need to repeat this
diet, you should eat normally for 2-3 days before restarting it.

THE DIET

Breakfast:

4 oz cottage cheese
1 grapefruit
1 cup of herbal or lemon tea

Mid Morning:

1 cup of herbal or lemon tea

Lunch:

4 oz cottage cheese
1 large slice of melon
1 cup of herbal or lemon tea

Mid Afternoon:

1 cup of herbal or lemon tea

Dinner:

4 oz cottage cheese
1 grapefruit
1 cup of herbal or lemon tea

REPEAT THIS DIET FOR 1 MORE DAY.

2 DAY QUICKIE DIET

(Lose up to 6 Pounds in 2 Days)

This is a 2-day diet plan. If you follow it correctly, you can lose
from 3 to 6 pounds in 2 days. This diet plan consists of about
1,100 calories per day. To supplement this diet and increase the
slimming benefits, you should take one 75 mg of vitamin C and
1,000 mg of calcium supplements each day. If you need to lose
more weight, you can follow this plan for up to 2 weeks, then
return to your normal diet.

DAILY MENU

Breakfast

4 egg whites, cooked as desired. You can add some green, yellow
and/or red bell peppers and mushrooms if desired
2/3 cup of oatmeal
16-oz cup of black coffee

Early Lunch

3.5-oz can of tuna (mixed with 1-2 tbs of mustard or fat-free
vinaigrette, if desired)
Any amount of any green veggies, such as spinach, broccoli or
asparagus
Tall glass of water

Late Lunch

3.5-oz can of tuna (mixed with 1-2 tbs of mustard or fat-free
vinaigrette, if desired)
Any amount of any green veggies, such as spinach, broccoli or
asparagus
Tall glass of water

Early Dinner

Half a chicken breast marinated in 1 tbs fat-free or low-cal Italian
dressing and cooked as desired
2/3 cup of brown rice or spinach pasta
Any amount of any green veggies, such as spinach, broccoli or
asparagus
Tall glass of water

Late Dinner

Chicken Salad: half a chicken breast cooked as desired and cut into
pieces, tossed over romaine and spinach and mixed with
cucumbers, broccoli and 2 tablespoons of fat-free or low-cal
dressing
2/3 cup of brown rice or spinach pasta
Tall glass of water

REPEAT THIS DIET FOR 1 MORE DAY.

TEA AND AVOCADO DIET

(Lose up to 3 Pounds in 2 Days)

Avocado contains 11 vitamins and 17 minerals and is only 132
calories for half an avocado, plus they taste good. This diet is
designed to be done for 2 days and 2 days only. If you need to
repeat this diet, you should eat normally for 2 days before
restarting.

THE DIET

Breakfast:

1/2 avocado cut lengthwise with the stone removed (leave in
shell). Fill with 2 tablespoons cottage cheese. Add a squeeze of
lemon for flavor.
Plus 1 cup of herbal or lemon tea

Mid Morning:

1 cup of herbal or lemon tea (no sugar – artificial sweetener
okay.

Lunch:

Avocado Salad: Take 1/2 of an avocado cut lengthwise, remove
the fruit from the shell and cut it into thin slices. Arrange on a
plate with 1 hard boiled egg cut into thin slices, 4 halves of fresh
peaches or apricots (you can use canned packed in natural juices
if fresh are not available, drain all juices), then add a few slices of
cucumber. Squeeze the juice of 1 whole lemon over the salad.
Plus 1 cup of herbal or lemon tea (no sugar – artificial sweetener
okay.

Mid Afternoon:

1 cup of herbal or lemon tea (no sugar – artificial sweetener
okay.

Dinner:

3 oz of one of the following: chicken–hot or cold; beef; lamb;
tuna fish (packed in water); crab meat
Serve with 2 tablespoons cooked carrots, drained and tossed in
the juice of 1 lemon and a little salt and pepper. Sprinkle with
chopped parsley.

Bedtime Snack:

1/2 avocado cut into thin slices and served with a sauce made
from 1/2 small carton of yogurt and 1 teaspoon honey mixed
together well.

Plus 1 cup of herbal or lemon tea

REPEAT THIS DIET FOR 1 MORE DAY

NO MEAT DIET

(Lose up to 4 Pounds in 2 Days)

This diet is for those who feel they can stick to a rigid plan. You
can only eat what is on the diet and nothing else for it to work. If
you can stick to this diet for 2 days, you will be pleased with the
results. It is designed to be done for 2 days and 2 days only. If
you need to repeat this diet, you should eat normally for 2 days
before restarting it.

THE DIET

Breakfast:

Corn Flakes or Bran flakes with skim milk
Low calorie orange or lemon drink
Morning Snack:
1 apple

Lunch:

Small portion of roasted nuts or protein substitute such as soy or
tofu.
All the vegetables you want, but no potatoes
Stewed apples with no sugar
1 glass of any low calorie drink (non-fizzy kind)
Afternoon Snack:
1 boiled egg
2 oz cheese
1 slice whole grain bread

Dinner:

1 orange
Cup of low calorie chocolate drink made with skim milk

REPEAT THIS DIET FOR 1 MORE DAY

SUPER FRUIT DIET

(Lose up to 3 Pounds in 2 Days)

This is a very simple diet that will give you great results in 2
days. It is a very refreshing and delicious diet to follow filling
your body with delicious fruits and juices for cleansing. This diet
is designed to be done for 2 days and 2 days only. If you need to
repeat this diet, you should eat normally for 2 days before
restarting it.

THE DIET

For one day you will need the following items:

5 oranges
5 grapefruits
1 teaspoon honey
1 cup of fresh lemon juice
1 teaspoon finely chopped mint and parsley mixed together
4 chopped walnuts

Directions:

Peel and segment the fruit and put into large bowl.
Mix honey and lemon together and pour over fruit.
Add chopped parsley and mint and sprinkle with walnuts.

Breakfast:

1 glass of herbal tea with lemon, no sugar
1 portion of fruit salad

Mid Morning:

8 oz glass of fresh orange juice and grapefruit juice mixed
together in equal portions.

Lunch:

1 glass of herbal tea with lemon, no sugar
1 portion of fruit salad

Late Afternoon:

8 oz glass of fresh orange juice and grapefruit juice mixed
together in equal portions.

Dinner:

1 glass of herbal tea with lemon, no sugar
1 portion of fruit salad

REPEAT THIS DIET FOR 1 MORE DAY.

YOGURT DIET

(Lose up to 6 Pounds in 2 Days)

Yogurt is a very simple, but complete food that has excellent
soothing and healing qualities. It is also easy on the digestive
system and good for those who are lactose intolerant. This diet
is designed to be done for 2 days and 2 days only. If you need to
repeat this diet, you should eat normally for 2 days before
restarting it.

THE DIET

Breakfast:

1 small carton of natural yogurt
1 teaspoon wheat germ (health food store)
1 teaspoon fresh orange juice
1 tablespoon honey
Mix all ingredients together well and it is ready to eat.
You can have 1 glass of herbal tea, no sugar (artificial sweetener
is okay).

Lunch:

Fresh herb and nut yogurt made as follows:
Empty 1 small carton of natural yogurt into a bowl.
Add 2 teaspoons of fresh lemon juice, 1 teaspoon honey, 1
teaspoon olive oil, 1 tablespoon freshly chopped parsley, 1
tablespoon freshly chopped mint and 1 tablespoon crushed
peanuts or walnuts.
Mix together well and eat
You can 1 glass of herbal tea, no sugar (artificial sweetener is
okay).

Dinner:

Savory yogurt made as follows:
Empty 1 small carton of natural yogurt into a bowl.
Add 1 tablespoon cider vinegar, 1/2 teaspoons chicken or
vegetable broth, 1 small tomato finely chopped, 1 stick of celery
finely chopped, and 1 spring onion finely chopped
Mix together well and eat
You can 1 glass of herbal tea, no sugar (artificial sweetener is
okay).

REPEAT THIS DIET FOR 1 MORE DAY.

FRUIT AND YOGURT DIET

(Lose up to 5 Pounds in 2 Days)

If you love berries and yogurt, then this diet will be a treat for
you. It is a very refreshing diet that is easy to follow and will
give great results in 2 days. This diet is designed to be done for 2
days and 2 days only. If you need to repeat this diet, you should
eat normally for 2 days before restarting it.

THE DIET

Breakfast:

8-10 strawberries, blueberries or raspberries
8-10 red seedless grapes
8-10 cubes of fresh melon
Mix together and sprinkle with the juice of a fresh orange.
Plus 1 glass of yogurt drink made with a small carton of natural
yogurt in a glass with ice cubes and 1 teaspoon of honey. Mix
well.
Plus 1 cup of herbal or lemon tea

Lunch:

Fresh Fruit Plate:
1 cup fresh strawberries, blueberries or raspberries
1 banana cut into cubes
3 inch wedge of watermelon, diced
3/4 of a cucumber diced finely
Put all in a large bowl. Mix 1 teaspoon of mint jelly with lemon
juice and pour over fruit. Sprinkle with 2 teaspoons of salted
peanuts over the top.

Plus 1 glass of yogurt drink made with a small carton of natural
yogurt in a glass with ice cubes and 1 teaspoon of honey. Mix
well.

Mid Afternoon:

1 cup of herbal or lemon tea

Dinner:

8-10 strawberries, blueberries or raspberries
8-10 red seedless grapes
8-10 cubes of fresh melon
Mix together and sprinkle with the juice of a fresh orange.
Plus 1 glass of yogurt drink made with a small carton of natural
yogurt in a glass with ice cubes and 1 teaspoon of honey. Mix
well.
Plus 1 cup of herbal or lemon tea

REPEAT THIS DIET FOR 1 MORE DAY.

PRESSED FOR TIME DIET

(Lose up to 5 Pounds in 2 Days)

This diet will help you to get into those skinny jeans that you
have been setting aside for the past few weeks. It is a very
effective diet, which consists of a healthy slimming drink to be
taken 3 times a day along with delicious fruit and nuts. This diet
is designed to be done for 2 days and 2 days only. If you need to
repeat this diet, you should eat normally for 2-3 days before
restarting it.

THE DIET

At each meal, 3 times a day, mix together the following
items:
6 tablespoons unsweetened apple juice
6 tablespoons unsweetened orange juice
1-1/2 teaspoons lemon or lime juice
1 teaspoon plain natural yogurt
1 teaspoon sweetened condensed milk or honey
Mix all ingredients together well and drink slowly in small sips.
With this drink you can have:
Either 10 – 12 fresh strawberries, sliced
Or 2 fresh pears, sliced
Or 2 fresh peaches, sliced
Or 1 large banana, sliced
To the fruit you select, add either 10-12 walnuts, hazelnuts or
almonds and a squeeze of fresh lemon.

In between meals you may have 1 cup of either mint or herbal
tea or plain tea without milk. Do not have more than 3 cups per
day.

REPEAT THIS DIET FOR 1 MORE DAY.

PINEAPPLE AND RICE DIET

(Lose up to 4 Pounds in 2 Days)

Rice as we know is a very simple food, but can be a very delicious
food when eaten with certain other foods. This is a very
refreshing rice diet with pineapple to top it off. This diet is
designed to be done for 2 days and 2 days only. If you need to
repeat this diet, you should eat normally for 2 days before
restarting it.

THE DIET

Breakfast:

1 glass of fresh unsweetened pineapple juice
1 slice of fresh pineapple

Lunch:

1 cup boiled rice
1 fried or poached egg
1 glass of fresh unsweetened pineapple juice

Dinner:

1 cup of boiled rice
Small portion of spinach and steamed white fish
1 glass of fresh unsweetened pineapple juice
You may also have 3 additional glasses of mineral water or herbal
tea with lemon each day.

REPEAT THIS DIET FOR 1 MORE DAY.

RED WINE DIET

(Lose up to 5 Pounds in 2 Days)

This diet will really take the boredom out of dieting and will leave
you up to 5 pounds lighter after only 2 days. For those of you
that like wine, get your wine glasses ready. This diet is designed
to be done for 2 days and 2 days only. If you need to repeat this
diet, you should eat normally for 2 days before restarting it.
You will need 1 bottle of red wine per day for this diet.

THE DIET

Breakfast:

1 glass of red wine mixed with the juice of 1 fresh lime and 1
fresh orange, topped with ice cubes
1 small cup of black coffee
1 poached egg
1 thin slice whole grain bread toasted
Lunch:
2 glasses of red wine
1/2 chicken served on a bed of green leaf lettuce with a wedge of
lemon
1 small black coffee

Dinner:

Pour the remainder of your bottle of wine into a tall glass and fill
with soda or low calorie tonic and ice cubes

Plus

You may have a good helping of one of the following: Grilled
lobster, fresh crab or prawns served with 2 tablespoons of hot or
cold pureed spinach.
1 small black coffee or tea with lemon

REPEAT THIS DIET FOR 1 MORE DAY.

HERBAL TEA DIET

(Lose up to 5 Pounds in 2 Days)

This is a very effective cleansing diet that will help to cleanse
your digestive system. It is designed to be done for 2 days and 2
days only. If you need to repeat this diet, you should eat
normally for 2 days before restarting it.

THE DIET

Early AM:

1 medium glass of herbal tea
Plus one of the following:
1 thin slice of melon
1/2 grapefruit without sugar
1 slice of fresh pineapple
1 tablespoon stewed apple without sugar

Morning:

1 medium glass of herbal tea
1/2 hard boiled egg with a pinch of salt

Lunch:

1 small bowl of any clear soup made with bouillon cube
1 thin slice of whole grain toast
1 medium glass of herbal tea

Late Afternoon:

1 medium glass of herbal tea
1/2 hard boiled egg with a pinch of salt

Dinner:

2 tablespoons of one of the following:
Zucchini
Cabbage
Spinach
Cauliflower

Steam the vegetable and drain well. Place in a dish and sprinkle
with 1 oz of grated cheese and brown under the broiler until
cheese is golden brown.
Plus 1 medium glass of herbal

REPEAT THIS DIET FOR 1 MORE DAY.

GRAPE LOVER’S DIET

(Lose up to 4 Pounds in 2 Days)

This program is a very simple program and is very effective. If
you like grapes, then this is the program for you. Use fresh
green or red seedless grapes. This diet is designed to be done for
2 days and 2 days only. If you need to repeat this diet, you
should eat normally for 2-3 days before restarting it.

THE DIET

Breakfast:

1 glass of warm milk with 1 teaspoon honey
1 boiled egg
6-8 fresh grapes

Mid Morning:

1 small bunch of fresh grapes
1 glass of unsweetened grape juice

Lunch:

1 glass of warm milk with 1 teaspoon honey
1 boiled egg
6-8 fresh grapes

Mid Afternoon:

1 cup of herbal tea with lemon, no sugar

Dinner:

Grape Salad: cut 20-30 grapes in half and add 1 medium green
pepper, chopped, and a few sprigs of watercress or a couple of
lettuce leaves. Make a dressing from the juice of 1 lemon and a
teaspoon of honey and pour over the salad.

REPEAT THIS DIET FOR 1 MORE DAY.

SPEEDY CLEANSING DIET

(Lose up to 3 Pounds in 1 Day)

This is a very simple, delicious and effective one-day diet of fruit
and vegetable salad. You will see fantastic results in just 1 day.
This diet is designed to be done for 1 day and 1 day only. If you
need to repeat this diet, you should eat normally for 2 days
before restarting it.

THE DIET

For the fruit and vegetable salad, you will need:
1/4 small honey dew melon
1/4 small cantaloupe
1 small cucumber
3 regular sized tomatoes
Directions:
Peel and slice cucumbers
Peel the honey dew melon and cantaloupe, remove the seeds,
then dice
Remove skin and seeds from tomatoes and dice into small pieces
Mix all ingredients in a large bowl
Add dressing that you will make with 1 tablespoon white wine
vinegar, 1 tablespoon olive oil, pepper, salt and garlic to taste,
sprinkle of fresh parsley if available.
Mix well.
Store the salad in the refrigerator until you are ready to eat it.
Divide into 3 equal portions to eat at normal mealtimes.

Breakfast:

1 bowl of salad
1 slice of whole-grain toast
Thin slice of Cheddar Edam or Gouda cheese
1 cup of herbal tea with lemon, no sugar

Lunch:

1 bowl of salad
1 cup natural yogurt
1 cup of herbal tea with lemon, no sugar

Dinner:

1 bowl of salad
1 small glass of fruit juice
1 slice of whole-wheat toast
2 tablespoons cottage cheese
1 cup of herbal tea with lemon, no sugar

INNER YOU DIET

(Lose up to 3 Pounds in 1 Day)

This diet is simple and easy to follow. You will see great results
in just 1 day with up to 3 pounds of weight loss. This diet is
designed to be done for 1 day and 1 day only. If you need to
repeat this diet, you should eat normally for 2 days before
restarting it.

THE DIET

For one day you will need the following items:
1 pound fresh tomatoes, peeled and cut into quarters
2 oz grated cheddar cheese
1/2 raw onion
1 stick of celery
1/2 green pepper, remove seeds
Salt and pepper to taste
Distilled water or mineral

Directions:

Put all ingredients into a blender and mix until smooth. Season
to taste and add the distilled water until the required consistency
is achieved.
This should make 8 small glasses of liquid food.
One glass is to be consumed every 2 hours throughout the day.

ABOUT DIETING

QUICK WEIGHT LOSS DIET

(Lose up to 4 Pounds in 1 Day)

This diet is great for fast weight loss. However, you must follow
it on a day when you can stay in and rest. You can spend the
time reading or pampering yourself during this time. This diet is
designed to be done for 1 day and 1 day only. If you need to
repeat this diet, you should eat normally for 3-4 days before
restarting it.

THE DIET

INGREDIENTS:

2 eggs
2 pints of low fat milk
1 8 oz glass of fresh orange juice
1 tablespoon oil (olive oil, flaxseed oil, or vegetable oil)
Directions:
Mix all the ingredients together and drink throughout the day at
hourly intervals or whenever you feel hungry. Do not drink or eat
anything else during this time.
If you get really thirsty, you can have a glass of mineral water or
distilled water.